10am Mon-Fri & 7:30pm Mon-Thurs. Special pricing and offer! Get a FREE Nutrition Guide when you sign up! So who is CrossFit Lite best suited for? 1. People that want to try CrossFit, but might be a little too intimidated. 2. If you are just getting back into the swing of working out and improving […]
Author Archive
Are you Procrastinating?
Everyone goes through the following phases of procrastination: “I will start working out tomorrow” “I will start eating better” “I will lose weight once the holidays are over” “I will fix the leak in the kitchen” “I will go visit a family member” “I will get that next project done” Are you doing anything about […]
The importance of proper technique before relative intensity
Many of us make the mistake of putting the intensity of a workout before good form. It is not about how fast you finished the WOD. It is more about the quality of your workout. The better you are with the movements, the faster you will be push yourself. You can be the fittest of the […]
Everyday Paleo
Everyday Paleo Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to […]
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion
200 Paleo – Grain Free Recipes Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and […]
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
The Paleo Diet for Athletes Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh […]
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Practical Paleo Our great-grandmothers didn’t need nutrition lessons—then again, they weren’t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we’ve forgotten what “real food” is—and we’re left desperately seeking foods that will truly nourish our bodies. We’re disillusioned with the […]
Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen
Paleo Comfort Foods What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, […]
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
Pale Diet Cookbook Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying […]
The Paleo Solution: The Original Human Diet
The Original Human Diet Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, […]
