Bloomfield Nutrition
Everyone has different goals when it comes to fitness. Let us help you understand your body type and compliment your program. Respect your body!
Programs such as My Fitness Pal are an excellent way to log and track calories and macronutrients. For accuracy, invest in a pair of electronic kitchen scales. While tracking calories is a great way to determine how to fuel your body correctly, the end goal is to be be able to meet your needs by eating intuitively. After a few weeks of measuring/weighing food, you should be able to eyeball what goes on your plate.
Coach Hillary can help you reach your goals. Contact us today!
REVIEWS:
I’ll admit, taking my sub par, stuck in college lifestyle diet to Hillary was intimidating. I looked at her and thought, this woman is fit and healthy and probably has never eaten a piece of candy in her life. I on the other hand loved candy and I would say I probably lived off a diet of candy and frozen food items for months.
I am a Grad Student and I work full time and I just grabbed whatever was quick and would provide me enough quick energy to make it through the next hour of my day. I gave Hillary a week of the food I ate and the water/ beverages I drank
every day. Within a couple days Hillary being aware of my busy life made a meal plan that was perfect for my body and life style. She gave me tons of realistic meal options and gave me recipes and ideas to help with my addictions to processed foods and sugar. But the thing I appreciated more than anything is her ability to be so real about herself and her own weaknesses with eating. She was easy to relate to and I felt completely comfortable coming to her with my own struggles and she celebrated my success with me.
I’ve been eating clean and healthy for over a month now and I feel like a new person. I used to get run down and have to eat something extra sugary and processed several times throughout the day just to make it through my day.
Now I eat healthy, real food and I am in control of what goes into my body. It makes me feel powerful. I have energy to make it through my day and I crush my workouts. I have Hillary to thank for that! And the best part is that Hillary remains a continued resource for new recipes and ideas that I have and new goals that I set. She is AWESOME and I encourage anyone interested in fueling their body in the best way and seeing results, check Hillary out she is amazing! — Tauren K.
