CrossFit Bloomfield/Fitness Innovation Team are the only Qualified TRX facility in the area offering TRX workouts. Get in and get your TRX on today! A TRX suspension trainer is the best-in-class exercise system that leverages your bodyweight and gravity to perform several TRX workouts. TRX is not just like any other exercise training equipment available in the market. There are so many benefits that come from TRX workouts compared to other types of training equipment over your body. The following are some of the reasons why you should consider using this great system.
TRX Suspension Training
TRX Rip Training
Benefits of TRX Workouts
Strength and cardio training With a good TRX suspension trainer, these workouts can help you build strength that is more functional as well as improving your anaerobic cardiovascular endurance. This suspension training gives an option of performing any kind of exercise either with a slow and controlled motion or at a rapid pace. Obviously, the faster you exercise the excellent cardio-training potential to have. High versatility There are six essential body positions that anyone can use with the TRX training equipment when doing TRX exercises. In an upright position, there are three options, you can face directly to the anchor point, or face its side, or away from it. On the other hand, you can face up, lay face down, or lay on one of your side while on the ground. Literally, there are several different variations of suspension training exercises used in targeting all muscles of your body. 
It helps in improving muscular imbalances The suspension-training program is a great way of improving any of your muscle imbalances. This is mainly because of the balance level you must contain to perform any of the suspension training workouts. Due to the constant instability, the body needs to perform just a single unit in order to maintain the required body balance. When a person involves in frequent TRX exercises, the muscular imbalances is tremendously improved. It is great for all levels of fitness TRX training suspension does not choose the level of fitness; it simply works well to all fitness levels. Because of the high versatility level with TRX exercises, you can either choose to alter any of its movements to be much more challenging or much easier. It helps in the rehabilitation of injuries Most of training injuries are because of muscular imbalances all over the body. In fact, this is one of the main reasons why you need TRX exercises, since are responsible for correcting such imbalances. Fewer risks of injuries With this TRX training equipment, injury risk chances are minimal and therefore, exercising is more comfortable and easier. This is made possible since you only use your body resistance when working with heavy weights. It is a low impact exercise All types of TRX workouts are low-impact and extremely great for individuals who do not want to overwork their joints. This is true for people like athletes who often get overuse injuries because of repetitive movements.
Summary of TRX Workouts
Apart from the above-discussed benefits of the TRX suspension-training program, they are also other great benefits. Therefore, if you are ready and willing to train your body in a way that you have never done and felt before, it is high time to try TRX workouts with this great suspension trainer or equipment.
