Promises and Expectations

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Before we begin working together, we want you to know our promises to you. When we work together, we take your fitness very seriously.

Our Promises to You

We will:

1. Encourage you
2. Inspire you
3. Change your life (your weight, physical condition, mental condition)

Further, we also want you to know what we will expect of you, as we will become partners:

What We Expect Of You:

• Give 110% when you’re here — do your very best in each session
• Commit to sticking with the program — dedication is a necessity to get your results
• Be patient for results — your results will not happen overnight, yet they’ll happen
• Be aware of daily decisions — what you eat, do and think supports/sabotages you