Comments on: Ankle Mobility http://crossfitbloomfield.org/ankle-mobility/ The best workout ever. CrossFit Mon, 13 Jun 2016 16:25:39 +0000 hourly 1 https://wordpress.org/?v=4.4.4 By: The Best Ever Ankle Mobilization :: CrossFit Bloomfield http://crossfitbloomfield.org/ankle-mobility/#comment-594 Fri, 11 Sep 2015 17:28:31 +0000 http://crossfitbloomfield.org/?p=1609#comment-594 […] For more help with tight ankles, check out my post on Ankle Mobility. […]

]]> By: Squat Deep :: CrossFit Bloomfield http://crossfitbloomfield.org/ankle-mobility/#comment-431 Wed, 08 Jul 2015 17:35:17 +0000 http://crossfitbloomfield.org/?p=1609#comment-431 […] a deep squat requires good hip, ankle and thoracic mobility, and although you may have to specifically target these areas, by just […]

]]>