http://crossfitbloomfield.org/for-the-sake-of-intensity/ The best workout ever. CrossFit Mon, 13 Jun 2016 16:25:39 +0000 hourly 1 https://wordpress.org/?v=4.4.4 http://crossfitbloomfield.org/for-the-sake-of-intensity/#comment-1164 Thu, 28 Apr 2016 18:27:10 +0000 http://crossfitbloomfield.org/?p=1574#comment-1164 […] Intensity means doing more work in less time. We know intensity produces results. But intensity must be applied on a foundation of skill. If skill can’t keep up with the intensity, we have a problem. […]

]]> http://crossfitbloomfield.org/for-the-sake-of-intensity/#comment-774 Wed, 11 Nov 2015 18:07:27 +0000 http://crossfitbloomfield.org/?p=1574#comment-774 […] simple, reliable, personal indicator of the intensity with which you are training. We all know that intensity=results. However, every workout calls for a different application of intensity. We want to burn through […]

]]> http://crossfitbloomfield.org/for-the-sake-of-intensity/#comment-421 Wed, 01 Jul 2015 17:31:40 +0000 http://crossfitbloomfield.org/?p=1574#comment-421 […] should be easy, it shouldn’t. But your focus should be less on your score, and more on the intended effect of the workout. Your training is your off-season. It is how you minimize your weaknesses and enhance your […]

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