Comments on: Reflections on the 2015 CrossFit Open: Mechanics, Consistency, Intensity http://crossfitbloomfield.org/reflections-crossfit-open-2015/ The best workout ever. CrossFit Thu, 11 Feb 2016 18:06:18 +0000 hourly 1 https://wordpress.org/?v=4.4.2 By: Intensity… or why we scale :: CrossFit Bloomfield http://crossfitbloomfield.org/reflections-crossfit-open-2015/#comment-253 Thu, 30 Apr 2015 17:47:02 +0000 http://crossfitbloomfield.org/?p=1496#comment-253 […] talk about intensity a lot. It holds a sacred place in the CrossFit Charter of “Mechanics, Consistency, Intensity”. When you have mastered the first two steps, it is time to pursue intensity in your […]

]]>