http://crossfitbloomfield.org/video-tip-6-pigeon-stretch-with-band-distraction/ The best workout ever. CrossFit Thu, 11 Feb 2016 18:06:18 +0000 hourly 1 https://wordpress.org/?v=4.4.2 http://crossfitbloomfield.org/video-tip-6-pigeon-stretch-with-band-distraction/#comment-430 Wed, 08 Jul 2015 17:34:48 +0000 http://crossfitbloomfield.org/?p=1488#comment-430 […] a deep squat requires good hip, ankle and thoracic mobility, and although you may have to specifically target these areas, by just […]

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