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Video Tip: Scapular Wall Slides

Posted by on June 19, 2015 with 0 Comments

[youtube http://www.youtube.com/watch?v=lS3yc1xL-a8&w=420&h=315]

Filed Under: CrossFit Bloomfield

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New at CFB: we are now offering Functional Movement Screens! Read more on our website. Be a better mover! #crossfitbloomfield #crossfit #fms #functionalmovementscreen #graycook #movewellmoveoften
A burpee and toes-to-bar ladder for today's fun! #crossfit #crossfitbloomfield #wod #burpee #toestobar
6am CrossFit Lite/Bootcamp class starts 4/11! Monday, Wednesday and Friday. Get your workout in early and be ready to take on the day! #crossfit #crossfitlite #bootcamp #earlybird #wod
Mobility class with Coach Georgia is back on this Saturday at 11am! Come along and work out that post-Open tightness! All welcome. #crossfit #crossfitbloomfield #mobility #mobilitywod #flexibility #swoleandflexy
16.1 is announced tomorrow night and the CFB Intramural starts Friday! Love the team spirit guys! #crossfit #crossfitbloomfield #crossfitopen #crossfitgames #intramural #intheopen #ohmywod #quadsquad #wodtangclan #letschalkitup
CFB getting swole and flexy on this glorious Saturday morning. Mobility class will resume on 3/26 when Coach Georgia is back from vacation. #mobility #wod #crossfit #crossfitbloomfield #swoleandflexy #foamroll
Truth #crossfit #crossfitbloomfield #breakfast #fuel #gains
Amy and Aaron doing yesterday's gymnastics WOD. Handstand holds and overhead double KB walks. #trapcity #crossfit #crossfitbloomfield #wod #gymnastics #gymnasticswod #handstand #hollowbody #kettlebell
Marsha and Lisa #crossfit #crossfitbloomfield #cfb #wod #wallball #intheopen
Happy 18th Birthday to our dearest @peytonlankford and thanks to @gbrxgear for the new bumper plates and pull-up bars! Today's C2B WOD was so much better with the new bars, no more losing grip! #CrossFit #crossfitbloomfield #gbrx #gbrxgear #happybirthday #wod #birthdayburpees
Saturday 11am Mobility! This week we will attacking the squat and working on common mobility restrictions that make this fundamental movement a challenge. #CrossFit #crossfitbloomfield #mobility #squat #swoleandflexy #stretch #mobilitywod
A great turn out for today's nutrition seminar and over 50 people signed up for the 6 week challenge! Time to get healthy, lean and sexy! #CrossFit #crossfitbloomfield #nutrition #challenge #healthy #paleoish #realfood #justeatrealfood
Happy 18th birthday Maddy! #crossfitbloomfield #Crossfit #birthday
Neal and Ash overachieving with some partner wall balls for a finisher! #CrossFit #crossfitbloomfield #cfb #wallball #finisher #partner #wod
Back squats today! Get those sexy butts in here! #CrossFit #crossfitbloomfield #backsquat #booty
We start them early at CFB! #CrossFit #crossfitkids #crossfitbloomfield #row #concept2
Merry Christmas from CrossFit Bloomfield! #crossfitbloomfield #happyholidays #merrychristmas #christmas #wod #crossfit
Words to live by. #CrossFit #crossfitbloomfield #fitness #health #worldclass #glassman
Mariana and Lyndsey rocking some super slow negatives in Barbell Club! #Crossfit #crossfitbloomfield #barbellclub #startingstrength #pullups #crossfitgirls #likeagirl #girlswholift #strongladies #gymnastics
New at CFB: Polar Club Heart Rate Training! Check out the post on crossfitbloomfield.org/blog for more details. Take your training to the next level! #CrossFit #crossfitbloomfied #polar #polarclub #heartrate #heartratetraining #fatloss #performance #intensity #wod
30 burpee box jumps for time! Heat 2 with Andrew, Tauren, Tommy and Kevin. #CrossFit #crossfitbloomfield #burpee #boxjumps #burpeeboxjumps #wod #competition
30 burpee box jumps for time! Heat 1 with Sarah, Peyton, Andy and Martin. #CrossFit #crossfitbloomfield #burpee #boxjumps #burpeeboxjumps #wod #competition
Great turn out for the Halloween WOD Saturday! #CrossFit #crossfitbloomfield #wod #halloween #costume #potluck #workout
MONARCH 2x5min AMRAP 7 chest to bar pull-ups, 13 kettlebell swings 53/35, 32 double unders. 2 min rest. Take on the challenge and give hope to survivors of human trafficking. #CrossFit #crossfitbloomfield #cfb #wod #monarch #monarchwings #kettlebell #doubleunders #pullups #c2b
Hannah and Karen, two super strong and inspiring women from Monarch Wings, are hanging out with us all day, raising awareness about human trafficking and sharing with us how we can help make a change. Come in this afternoon and do the WOD Monarch, everyone welcome! #CrossFit #crossfitbloomfield #cfb #monarchwings #monarch #humantrafficking #hope #dignity #love
A wonderful class on Stretching and Functional Movement with Lynn Medow this morning. Thank you Lynn for sharing your knowledge with us, and thanks to everyone who came along! #CrossFit #crossfitbloomfield #cfb #yoga #stretching #functionalmovement #flexibility #mobility
3 exciting events in the next week! Get involved in our amazing community and bring along your friends and family! Tomorrow 11am, a special mobility class with Lynn Medow. ?? Monday 10/26 every class will be doing the WOD Monarch to raise awareness of human trafficking and support the charity Monarch Wings. ? Saturday 10/31 is our Halloween WOD (9 and 10am) and Potluck (11am), so get your costume and favorite dish ready! ??? #crossfitbloomfield #cfb #yogabydesign #yoga #mobility #monarchwings #monarch #charity #halloween #wod #potluck
CFB athletes killed it at the Festivus Games last weekend! Great work team! #crossfitbloomfield #festivus #festivusgames #crossfit #competition #wod #family
CFB family! Congratulations to everyone that competed at the Festivus Games last weekend, look at all those trophies! #festivus #festivusgames #crossfit #crossfitbloomfield #cfb #competition #wod #fitness #family #winners
David, Jason and Jordan post-Linda. Great way to start the weekend! #Crossfit #crossfitbloomfield #linda #wod #deadlift #benchpress #clean
This is why we CrossFit! Because nothing is more powerful than watching people, who were not long ago strangers, come together to support one another and take great joy in each other's success. #crossfit #crossfitbloomfield #cfb #fran #friends #support #bemorehuman #wod
Join us for mobility class on Saturdays at 11am and be a better mover! All members welcome, free of charge. #crossfitbloomfield #mobility #mobilitywod #suppleleopard #flexibility #rangeofmotion #bemorehuman
Four-way med ball sit-ups for a Friday finisher. #crossfit #crossfitbloomfield #cfb #medball #situps #bonusharian #wod
The JLCOF Row-a-Thon was an awesome atmosphere! Thanks so much to everyone that came and took part this weekend to row to fight childhood obesity. #crossfit #crossfitbloomfield #cfb #row #rowathon #jlcof #wod #halfmarathon
Hump day sprints! Enjoying training outdoors before the cold sets in. #runtaurenrun #crossfitbloomfield #cfb #sprints #finisher #fallweather #michigan #running #crossfit #crossfitgirls @taurlynee1219
#burpees #crossfitbloomfield #cfb #crossfit #wod #fitness #workout
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