Comments on: Why Hook Grip? http://crossfitbloomfield.org/why-hook-grip/ The best workout ever. CrossFit Thu, 11 Feb 2016 18:06:18 +0000 hourly 1 https://wordpress.org/?v=4.4.2 By: Goodbye Wrist Pain :: CrossFit Bloomfield http://crossfitbloomfield.org/why-hook-grip/#comment-289 Thu, 11 Jun 2015 16:45:28 +0000 http://crossfitbloomfield.org/?p=1303#comment-289 […] your hook grip and receive the bar on your delts when you clean. If you can do this while keeping your fingers […]

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